Name: Playbook - Deshawn Z - W1/D1
Uploaded: 2024-01-01T07:24:31.117Z
Duration: 45 min
Description: W1/D1

Damon

Was nice I just want to loose my belly fat

Selestine

Victoria

Out of breath! 😂🤣 pretty awesome Day 1!

Evelyn

This workout is designed to help you burn fat in your waist and burn back fat.

This exercise helps burn calories, burn stomach fat and increase heart rate

Jumping jack high knee Taps

This workout is designed to help you burn calories, burn belly fat and increase your heart rate.

High Knees Frog Oblique Crunch Bent Over Ankle Tap

This exercise is designed to burn belly fat and strengthen your core. (When performing flutter kicks it’s okay if your back of your heel touches the floor)

Single Dumbbell Hold Flutter Kicks

This exercise is designed to help you burn belly fat and strengthen your core. Do these at a good pace and you will feel the burn. ( when performing this exercise it’s okay for your back heel to touch the ground)

Sitting Ab Bodyweight Flutter Kick

W1/D1

Jeffrey

W1/D2

This was challenging and made me focus on my endurance. I love it!!

W1/D3

W1/D4

W1/D5

W2/D1

Omg is hard work 😭😭 hope going to work on me

This was a repeat of some exercises done in previous sessions. At that time I could not do them that well. This time I can feel my strength has increased and my ability to complete the exercises has improved.

Brandi

W2/D2

I was tired this morning, but I came anyway. My body is sore, but it feels good. This routine offered just the right level of variation and productive stress that I new feel energized and ready for the day.

W1/D1

Community

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