Name: Playbook - Derek Pratt - Gym Abs Circuit 6
Uploaded: 2022-01-27T12:44:58.576Z
Duration: 40 min
Description: Gym Abs Circuit 6

Dexter

💚 great ball workout! Definitely feelin it!

Lisa

Finally making use of my exercise ball! 🔥

Devon

Welcome back for some more abs! This workout we will be using an exercise ball the entire time. Get a nice warmup and let’s get ready to work!

Here is today’s abs circuit using the exercise ball. This workout can be done anywhere you have access to the ball.

-Elbows on the ball with the feet on the ground
- hold your body in a plank position on the ball

Exercise Ball Plank

- Placing one elbow on the ball with your feet on the ground
- Get your body into a nice solid side plank position and hold

Exercise Ball Side Plank

- Place the lower back on the ball with the knees bent in a low squat position 
- Reach over head with arms strait and touch the floor and return back to start

Exercise Ball Crunches

-Hands on the ground with your feet on the ball 
- bend the knees and crunch the body and extend the legs back out

Exercise Ball Knees to chest

- Lay flat on the floor with the ball in hand
- bring the arms and legs up to the middle at the same time and transfer the ball from your hands to feet
- extend the body and pass the ball back from your feet to your hands
- repeat

Exercise Ball Transfer

- Elbows on the ball with feel on the ground in a plank position 
- keeping the core tight and using good form move both arms in a circular motion for 5 seconds and then change directions
- do this for the full 30 seconds changing directions

Exercise Ball Around the World

Round 1

Gym Abs Circuit 6

Gym Abs Circuit 1

Gym Abs Circuit 2

Killer set up & love the creativity in the movements my dude. Smoked my core! 🙌🏼💪🏼

Gym Abs Circuit 6

Community

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