Name: Playbook - Derek Pratt - Gym Abs Circuit 3
Uploaded: 2021-12-17T22:46:10.862Z
Duration: 30 min
Description: Gym Abs Circuit 3

Killer set up & love the creativity in the movements my dude. Smoked my core! 🙌🏼💪🏼

Jesse Pearce

Welcome to gym abs! These workouts are specifically done in the gym and or using gym equipment

This circuit consist of hanging exercises on the cable machine and or a pull up bar. Let’s get ready to work!

-Hang from the bar with you legs straight in front of you
- hold legs for 30 seconds

Straight Leg Hold

- Hanging from the bar bend your right knee and bring it up to your chest
- alternate legs and bring the left knee up with the right leg down
- bring both knees together up to chest 
- repeat

Alternating Knee Ups

- hanging from the bar keep both legs straight
- raise both legs at the same time to meet your hands 
- repeat

Straight leg raise

- hanging from the bar with our legs straight in front of you hold that position while opening and closing your legs 
- repeat

Straight Leg Openers

- with or with out the ankle strapped into the cable
- hang your right leg and bend your left knee and lift it and cross your body 
- repeat until reps are complete and switch legs

Hanging Crossover

- hanging from the bar with legs straight pretend you are walking up the stairs 
- engage the core and slowly take one step at a time until you can not go up any more 
- slowly walk your legs down and repeat for time

Hanging Stair Walk

-hanging from the bar keep your right leg straight and crunch up with your left knee bent followed by left leg straight up
- continue until reps completion 
- switch legs

Hanging Knee Up to Kick

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💚 great ball workout! Definitely feelin it!

Lisa

Finally making use of my exercise ball! 🔥

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What a workout! Love the variety in all the ab circuits

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