Name: Playbook - Derek Pratt - Gym Abs Circuit 2
Uploaded: 2021-12-09T15:03:35.391Z
Duration: 40 min
Description: Gym Abs Circuit 2

Today we will be in the gym working on our core! We will be doing these exercises in a circuit 4 times through!

Today’s focus will be on the core! This workout will consist of 7 core exercises that we will be implementing into a circuit.

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Using the decline bench lay flat
- crunch up with your right arm across the body to your left leg. 
- switch arms and legs alternating every rep

Decline Alternating Crunches

- using the decline bench lay flat on your back 
- sit up keeping your core tight and hands over head
- repeat

Decline Sit-ups

- Lying flat on your back with a med ball in hand raise your arms and legs together meeting in the middle
- once the feet meets the ball raise the ball up to touch the toes

Leg Raises to Toe Touch

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

-Start in a suspended plank position just like in the pike exercise, shoulders over hands, feet in the TRX with toes pointing down
-Bending your elbows to lower your upper body towards the floor, perform the downward half of a push-up. Then, press up to straighten your arms and return to suspended plank position 
-Once you’ve reached the top of the push-up, draw both knees in towards your chest, then extend legs fully back out to return to plank position . Repeat.

TRX Atomic Push-Ups

Gym Abs Circuit

Gym Abs Circuit 2

Devon

Gym Abs Circuit 1

Killer set up & love the creativity in the movements my dude. Smoked my core! 🙌🏼💪🏼

Gym Abs Circuit 2

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