Name: Playbook - Derek Pratt - Gym Abs Circuit 7
Uploaded: 2022-02-10T11:05:11.292Z
Duration: 30 min
Description: Gym Abs Circuit 7

What a workout! Love the variety in all the ab circuits

Devon

Lisa

Todays focus is the Abs! For this workout we will be using a decline bench, dumbbells and a medicine ball. Let’s get after it today.

Make sure to get a good warm up and drink some water. We will be moving quick through these weighted abs exercises. Each exercise we will be using the decline bench, a medicine ball or dumbbells.

- Lie flat on your back on a decline bench with feet locked in holding a medicine ball in your hands over head 
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

- Lie flat on your back on a decline bench with feet locked in holding the med ball in one hand at a time. 
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up, one arm med ball hold

- Lie flat on your back on a decline bench with feet locked in holding the med ball in hand 
- Curl your torso up until it is almost perpendicular to the floor
- once reaching the top twist the body left and right 
- Slowly lower yourself back to starting position

Decline sit up with Russian Twist

- Lie flat on your back on a decline bench with feet locked in holding light dumbbells in each hand 
- Curl your torso up until it is almost perpendicular to the floor
- Once you reach the top of the crunch press one arm over head and across the body
- Slowly lower yourself back to starting position
- Then alternate arms each rep

Decline sit up with over head cross

- Lean back to about 45 degrees, keeping your back straight and core engaged
- Using the decline bench and holding dumbbells in each hand 
- Twist side to side while throwing punches as you twist

Modified russian twists

- Lying on the decline bench with the body in a crunch position
- hold the med ball with each hand 
- lightly toss the ball in the air keeping your abs engaged the entire time

Med ball toss

Round 1

Gym Abs Circuit 7

Gym Abs Circuit 1

Gym Abs Circuit 2

Killer set up & love the creativity in the movements my dude. Smoked my core! 🙌🏼💪🏼

Gym Abs Circuit 7

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