Name: Playbook - Derek Pratt - Gym Abs Circuit 5
Uploaded: 2022-01-06T23:52:29.278Z
Duration: 45 min
Description: Gym Abs Circuit 5

Devon

Here we go! Let’s get ready to work. Make sure you get a nice warm up and or stretch before diving into this abs circuit!

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Lay on your back on the bench with your glued at the end, hands over head holding the bench 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Sitting on the bench 
- Raise your legs up 
- Extend your legs
- Release your legs back to starting position

Seated leg extension

- From a seated position on the bench with knees in the air bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side
- Touch opposite hand to opposite side of bench when twist

Russian twists

- Laying flat on the bench with your legs extended strait out 
- One at a time alternate one leg at a time touching your opposite hand with your opposite foot

alternating leg raises

Round 1

Gym Abs Circuit 5

Gym Abs Circuit 1

Gym Abs Circuit 2

Killer set up & love the creativity in the movements my dude. Smoked my core! 🙌🏼💪🏼

Gym Abs Circuit 5

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