Name: Playbook - Demi Bagby - Pistol Squat Lesson 4
Uploaded: 2023-06-19T15:00:29.656Z
Duration: 15 min
Description: Pistol Squat Lesson 4

Pistol Squat Lesson 4

I used 2 teach gymnastics I love handstands and I love gymnastics work outs u r my new best friend thanku! It's inspiring and refreshing to find someone who loves to do the same type of workouts. U r way advanced than me but I needed a trainer. I've always wanted to train more in gymnastics and these r some great strength and exercises to get me there. Blessings 🤸‍♀️

Crystal

Celeste

Allow me moments to browser.. Sheesh. Pushy earthly creatures. :P 
Clever so far.

Victor

Handstand Lesson 1

This was really helpful, but my wrists are weak. How can I strengthen them to support my body weight?

Erin

Michellé

Handstand Lesson 2

Handstand Lesson 3

Great! Very simple instructions- easy to follow. Excited to put it into practice every day! Let’s gooooo

Brittany James

Handstand Lesson 4

Giving detail on how long you recommend to hold/hang would be helpful. And would you recommend doing multiple sets? Like 30 seconds 4x etc… I’ve heard this thought before so I’m going to try it out. 
You are amazing Demi- and I love your app so far!

Tereza

Deja

Pull-Up Lesson 1

Recommending how many reps/sets would be super helpful to give something to aim for. Of course I know I can make up my own number but I think that would be a great tip to put in your videos:)

Pull-Up Lesson 2

Great video! Very detailed and easy to understand. I can’t wait to be able to do a pull-up!!

I can do about to 2 slow ones with my own Weight. but I tried using the assisted pull up machine set it to 7 an was able to do 8 .

Mariah

Pull-Up Lesson 3

Pull-Up Lesson 4

Love the progression tutorial videos!! Can't wait to get stronger 💪🏼

Effa

Pull-Up Lesson 5

Pull-Up Lesson 6

Trying the Kip up today for Day 24 challenge  😊😊😊

Rose Bhen Navarro

Sofia Esmeralda

Kip-up Lesson 1

Kip-up Lesson 2

Im almost to doing it 😊 im still a little  bit of nervous of committing to land my feet as Im afraid I may hurt my back (i tried and I hurt it feeling it up to my face like my face got numb a little lmao) so I held back for now, but I'll  keep on practicing  my balance first and strengthen my arms for a better push. 😊😊😊 and Im thankful that today's challenge  is just a little challenging as my period just started so glad I just had to do a not so heavy workout 😅

Pistol Squat Lesson 4

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