Name: Playbook - Demi Bagby - Day 3: Santa's Sweat Sesh 🎅🏼
Uploaded: 2023-12-03T16:01:42.120Z
Duration: 15 min
Description: Day 3: Santa's Sweat Sesh 🎅🏼

Loved this session! Ig- @officiallyevefitness_
🎄

Cati McGee

Zach

Shaun💫

Like the cardio mixed with strength 🎅 insta: @samantha.barlow123

Samantha

Carlie Snyder

Hello Friends! Happy FITmas DAY 3! 🎅🏼

I hope you guys love today's workout as much as I do! Just reminding you to head over to my IG (@demibagby) at 9am PST to see the FULL list of rules + also to DM me this emoji 🎅🏼 + your IG tag ON HERE once you've finished the workout for 50 BONUS ENTRIES for today's giveaway!

Let me know if you have any questions!

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Walking lunges (dumbbells)(12 each leg)

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Goblet squat (dumbbell)

- Perform a burpee
- Hop over the dumbbell
- Rotate your body 180 degrees and repeat

Burpee over dumbbell

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Lying dumbbell skull crushers

- Hold the bottom of a squat while curling a single dumbbell by its end

Bicep curls with Iso hold

-Perform double leg raises from side to side

Side to side leg raises

- Place your arms extended by your sides 
- Raise your bent legs until you reach 90 degrees
- At the top raise your hips off the ground slightly

Reverse crunches

Circuit

Day 3: Santa's Sweat Sesh 🎅🏼

Jennifer

So excited! Bible reading first this morning then onto the 1st day of FITmas!

About FITmas 🎄🎅🏼✨ (READ FIRST!)

Didn’t feel awful but I sure did leave a puddle 💦 😊

Kim Earnest

Natalie

So happy to be doing g this again! IG - @officiallyevefitness_

Day 1: Legs Of Holly Jolly Steel🎄

⛄️ fantastic - I should do this more often!  tkjsrrearnest

⛄ Mobility is my favorite
Instagram: samantha.barlow123

Brette

Day 4: Flow Like Frosty ☃️

Felt the burn this time! Thanks Demi! 
🎄🎄 @officallyevefitness_

Alicia

Day 2: Rudolph's Bicep Blitz ❤️

🥵 Day 5!
🏠 Insta: samantha.barlow123

🏠 @heybrettenelson 

I want the gel blasters 😍

Completed this earlier but couldn’t locate todays instructions - 🏠 @tkjsrrearnest

Day 5: Gingerbread HIIT House 🏠

Feeling the glute gains
🎁 Insta: samantha.barlow123

Daniel Boone

🎁 @alittlebitof_liz.a.bee

A lot of modifications for me due to my hip dysplasia but so good!!!! 🥵

Day 6: Gift-Wrapped Glutes + Gains 🎁

Love upper body workouts!
🔥
Insta: @samantha.barlow123

Oooo this burned! 🔥🔥🔥
@officiallyevefitness_

🔥 @tkjsrrearnest  never tried archer push ups before 🔥 great workout 🏋️

Day 7: Chestnuts Roasting On The Upper Body Fire 🔥

Feeling the quads
Instagram @samantha.barlow123

Day 8: Candy Cane Quads 🍭

Allison

This one was so fun! Tested my whole body for areas that needed more stretching before my run.

Great moves!
🦌 Insta: @ samantha.barlow123

Day 9: Reindeer Resilience HIIT 🦌

Love the mix!
🧊insta: samantha.barlow123

Day 10: Mistletoe Muscle Melter 🧊

🌰 so sweet that you are donating for everyone completing!!!!
Insta: @samantha.barlow123

Once I saw that there would be a 5$ donation to powerfully positive for everyone that completes todays workout I had to do it 👌👌

Day 11: No-Equipment Nutcracker 🌰

Challenging for my variety style training, loved it. Suited well to test where my level is at with training goals. Definitely need more jumps & leg stretching.

This challenge was so fun 
Thank you! 
🔔 Insta: samantha.barlow123

I love this! Going to definitely do this one again!!!

Day 3: Santa's Sweat Sesh 🎅🏼

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