Name: Playbook - Demi Bagby - Day 1: Legs Of Holly Jolly Steel🎄
Uploaded: 2023-12-01T18:04:28.705Z
Duration: 25 min
Description: Day 1: Legs Of Holly Jolly Steel🎄

Didn’t feel awful but I sure did leave a puddle 💦 😊

Kim Earnest

Natalie

So happy to be doing g this again! IG - @officiallyevefitness_

Carlie Snyder

So amazing my legs are dead!
🎄 @ by3_falicia92

Falicia

🌲!
Instagram handle @samantha.barlow123
Completed day 1! Legs will be jello :) Loved the moves and completed with my daughter

Samantha

Loved the workout. My fellow soldiers and I did it for PT today!! 🎄🎄🎄 @lifewithhannahh

Hannah

I needed this challenge to get me back on track for the holidays! 🎄🎄🎄 so excited for what day 2 holds! Insta: @catimcgee #FITmas

Cati McGee

Hello Friends! Happy FITmas DAY 1! 🎅🏼

I hope you guys love today's workout as much as I do! Just reminding you to head over to my IG (@demibagby) at 9am PST to see the FULL list of rules + also to DM me this emoji 🎄 + your IG tag ON HERE once you've finished the workout for 50 BONUS ENTRIES for today's giveaway!

Let me know if you have any questions!

-In a low position shuffle side to side
-Tap the inside of your outside foot before switching directions
-Repeat back and forth

Side to side shuffle tap

-Step forward into a front lunge 
-As you step up out of lunge knee drive upwards and return to front lunge position
-Repeat

Front lunge knee drive L

Front lunge knee drive R

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

-Perform a broad jump
-Turn and broad jump back

Broad jumps back and forth

-Start in a push-up plank position 
- Perform some mountain climbers
-Perform a shoulder tap to each shoulder
-Repeat sequence

Mountain climber shoulder taps

Day 1: Legs Of Holly Jolly Steel🎄

Jennifer

So excited! Bible reading first this morning then onto the 1st day of FITmas!

About FITmas 🎄🎅🏼✨ (READ FIRST!)

Loved this session! Ig- @officiallyevefitness_
🎄

Zach

Day 3: Santa's Sweat Sesh 🎅🏼

⛄️ fantastic - I should do this more often!  tkjsrrearnest

⛄ Mobility is my favorite
Instagram: samantha.barlow123

Brette

Day 4: Flow Like Frosty ☃️

Felt the burn this time! Thanks Demi! 
🎄🎄 @officallyevefitness_

Alicia

Shaun💫

Day 2: Rudolph's Bicep Blitz ❤️

🥵 Day 5!
🏠 Insta: samantha.barlow123

🏠 @heybrettenelson 

I want the gel blasters 😍

Completed this earlier but couldn’t locate todays instructions - 🏠 @tkjsrrearnest

Day 5: Gingerbread HIIT House 🏠

Feeling the glute gains
🎁 Insta: samantha.barlow123

Daniel Boone

🎁 @alittlebitof_liz.a.bee

A lot of modifications for me due to my hip dysplasia but so good!!!! 🥵

Day 6: Gift-Wrapped Glutes + Gains 🎁

Love upper body workouts!
🔥
Insta: @samantha.barlow123

Oooo this burned! 🔥🔥🔥
@officiallyevefitness_

🔥 @tkjsrrearnest  never tried archer push ups before 🔥 great workout 🏋️

Day 7: Chestnuts Roasting On The Upper Body Fire 🔥

Feeling the quads
Instagram @samantha.barlow123

Day 8: Candy Cane Quads 🍭

Allison

This one was so fun! Tested my whole body for areas that needed more stretching before my run.

Great moves!
🦌 Insta: @ samantha.barlow123

Day 9: Reindeer Resilience HIIT 🦌

Love the mix!
🧊insta: samantha.barlow123

Day 10: Mistletoe Muscle Melter 🧊

🌰 so sweet that you are donating for everyone completing!!!!
Insta: @samantha.barlow123

Once I saw that there would be a 5$ donation to powerfully positive for everyone that completes todays workout I had to do it 👌👌

Day 11: No-Equipment Nutcracker 🌰

Challenging for my variety style training, loved it. Suited well to test where my level is at with training goals. Definitely need more jumps & leg stretching.

This challenge was so fun 
Thank you! 
🔔 Insta: samantha.barlow123

I love this! Going to definitely do this one again!!!

Day 1: Legs Of Holly Jolly Steel🎄

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