Name: Playbook - Demi Bagby - Day 4: Flow Like Frosty ☃️
Uploaded: 2023-12-04T16:07:28.635Z
Duration: 30 min
Description: Day 4: Flow Like Frosty ☃️

⛄️ fantastic - I should do this more often!  tkjsrrearnest

Kim Earnest

⛄ Mobility is my favorite
Instagram: samantha.barlow123

Samantha

Brette

☃️ you’re amazing! I love your workouts

Zach

🎄This felt amazing! Did on this morning!

Daniel Boone

☃️ @livingunbreakable
Love you girl! Needed this one today!

Shaun💫

Hello Friends! Happy FITmas DAY 4! 🎅🏼

I hope you guys love today's workout as much as I do! Just reminding you to head over to my IG (@demibagby) at 9am PST to see the FULL list of rules + also to DM me this emoji ☃️ + your IG tag ON HERE once you've finished the workout for 50 BONUS ENTRIES for today's giveaway!

Let me know if you have any questions!

-Lay on the ground face down
-Place your hands on the ground next to you
-Keeping your hips on the ground lift your upper body off the ground with your chest high stretching your abdominal area
-Hold for time

Cobra stretch

-Start on your hands and knees with your legs spread 
-Push your knees out to the sides lowering your pelvic to the ground
-Rock front to back intensifying the stretch

Frog stretch

-Stand close to a wall with your arm pointed up along the wall
-Tuck your hand from that arm behind your head
-Lean against the wall stretching your lat and tricep

Lat and tricep stretch

-Get on your hands and feet in a high plank position
-Raise your hips up into a pike position
-Hold and stretch

Pike stretch

-Sit on your butt with your legs extended straight out in front of you 
-Lean forward getting your head as close to your knees as possible
-Use your hands on your feet or ankles to assist

Seated forward stretch (closed)

-Get on your knees and lean forward laying one arm on the ground overhead above you 
-Lean you body on the arm as you rotate your head and torso from side to side slightly helping the stretch

Kneeling forward stretch with rotation

-Sit on you butt with the soles of your feet together in front of you
-Place your hands on your feet or shins and hold
-Lean forward over your feet

Seated butterfly stretch

Circuit

Day 4: Flow Like Frosty ☃️

Jennifer

So excited! Bible reading first this morning then onto the 1st day of FITmas!

Cati McGee

About FITmas 🎄🎅🏼✨ (READ FIRST!)

Loved this session! Ig- @officiallyevefitness_
🎄

Day 3: Santa's Sweat Sesh 🎅🏼

Didn’t feel awful but I sure did leave a puddle 💦 😊

Natalie

So happy to be doing g this again! IG - @officiallyevefitness_

Day 1: Legs Of Holly Jolly Steel🎄

Felt the burn this time! Thanks Demi! 
🎄🎄 @officallyevefitness_

Alicia

Day 2: Rudolph's Bicep Blitz ❤️

🥵 Day 5!
🏠 Insta: samantha.barlow123

🏠 @heybrettenelson 

I want the gel blasters 😍

Completed this earlier but couldn’t locate todays instructions - 🏠 @tkjsrrearnest

Day 5: Gingerbread HIIT House 🏠

Feeling the glute gains
🎁 Insta: samantha.barlow123

🎁 @alittlebitof_liz.a.bee

A lot of modifications for me due to my hip dysplasia but so good!!!! 🥵

Day 6: Gift-Wrapped Glutes + Gains 🎁

Love upper body workouts!
🔥
Insta: @samantha.barlow123

Oooo this burned! 🔥🔥🔥
@officiallyevefitness_

🔥 @tkjsrrearnest  never tried archer push ups before 🔥 great workout 🏋️

Day 7: Chestnuts Roasting On The Upper Body Fire 🔥

Feeling the quads
Instagram @samantha.barlow123

Day 8: Candy Cane Quads 🍭

Allison

This one was so fun! Tested my whole body for areas that needed more stretching before my run.

Great moves!
🦌 Insta: @ samantha.barlow123

Day 9: Reindeer Resilience HIIT 🦌

Love the mix!
🧊insta: samantha.barlow123

Day 10: Mistletoe Muscle Melter 🧊

🌰 so sweet that you are donating for everyone completing!!!!
Insta: @samantha.barlow123

Once I saw that there would be a 5$ donation to powerfully positive for everyone that completes todays workout I had to do it 👌👌

Day 11: No-Equipment Nutcracker 🌰

Challenging for my variety style training, loved it. Suited well to test where my level is at with training goals. Definitely need more jumps & leg stretching.

This challenge was so fun 
Thank you! 
🔔 Insta: samantha.barlow123

I love this! Going to definitely do this one again!!!

Day 4: Flow Like Frosty ☃️

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