Name: Playbook - Demi Bagby - Day 2: Rudolph's Bicep Blitz ❤️
Uploaded: 2023-12-02T17:51:48.294Z
Duration: 30 min
Description: Day 2: Rudolph's Bicep Blitz ❤️

Felt the burn this time! Thanks Demi! 
🎄🎄 @officallyevefitness_

Alicia

Shaun💫

🎄 loving the core work too! Insta: @catimcgee

Cati McGee

This was so good! Loved that it also incorporated the core :)

Samantha

Hello Friends! Happy FITmas DAY 2! 🎅🏼

I hope you guys love today's workout as much as I do! Just reminding you to head over to my IG (@demibagby) at 9am PST to see the FULL list of rules + also to DM me this emoji ❤️+ your IG tag ON HERE once you've finished the workout for 50 BONUS ENTRIES for today's giveaway!

Let me know if you have any questions!

repeat circuit 2-3 times threw with 30 seconds rest between exercises and rounds

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond Push-ups

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row (legs straight)

- Bring your knee toward your chest as you rotate your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

-Start in a push-up plank position
-Raise your hips up so that you are in a pike position
-Lower yourself down with your arms 
-Push back up 
-Repeat pike push-up

Pike push-ups

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Sitting on your butt with your legs elevated 
-Raise your knees towards your chest then extend your legs as you lower them
-Transition into a V-up

Knee up to V-up

-Start in a push-up plank position
-Walk your hands out to body extension
-Walk your hands back to the starting position
-Repeat

Plank walkout

Circuit

Day 2: Rudolph's Bicep Blitz ❤️

Jennifer

So excited! Bible reading first this morning then onto the 1st day of FITmas!

About FITmas 🎄🎅🏼✨ (READ FIRST!)

Loved this session! Ig- @officiallyevefitness_
🎄

Zach

Day 3: Santa's Sweat Sesh 🎅🏼

Didn’t feel awful but I sure did leave a puddle 💦 😊

Kim Earnest

Natalie

So happy to be doing g this again! IG - @officiallyevefitness_

Day 1: Legs Of Holly Jolly Steel🎄

⛄️ fantastic - I should do this more often!  tkjsrrearnest

⛄ Mobility is my favorite
Instagram: samantha.barlow123

Brette

Day 4: Flow Like Frosty ☃️

🥵 Day 5!
🏠 Insta: samantha.barlow123

🏠 @heybrettenelson 

I want the gel blasters 😍

Completed this earlier but couldn’t locate todays instructions - 🏠 @tkjsrrearnest

Day 5: Gingerbread HIIT House 🏠

Feeling the glute gains
🎁 Insta: samantha.barlow123

Daniel Boone

🎁 @alittlebitof_liz.a.bee

A lot of modifications for me due to my hip dysplasia but so good!!!! 🥵

Day 6: Gift-Wrapped Glutes + Gains 🎁

Love upper body workouts!
🔥
Insta: @samantha.barlow123

Oooo this burned! 🔥🔥🔥
@officiallyevefitness_

🔥 @tkjsrrearnest  never tried archer push ups before 🔥 great workout 🏋️

Day 7: Chestnuts Roasting On The Upper Body Fire 🔥

Feeling the quads
Instagram @samantha.barlow123

Day 8: Candy Cane Quads 🍭

Allison

This one was so fun! Tested my whole body for areas that needed more stretching before my run.

Great moves!
🦌 Insta: @ samantha.barlow123

Day 9: Reindeer Resilience HIIT 🦌

Love the mix!
🧊insta: samantha.barlow123

Day 10: Mistletoe Muscle Melter 🧊

🌰 so sweet that you are donating for everyone completing!!!!
Insta: @samantha.barlow123

Once I saw that there would be a 5$ donation to powerfully positive for everyone that completes todays workout I had to do it 👌👌

Day 11: No-Equipment Nutcracker 🌰

Challenging for my variety style training, loved it. Suited well to test where my level is at with training goals. Definitely need more jumps & leg stretching.

This challenge was so fun 
Thank you! 
🔔 Insta: samantha.barlow123

I love this! Going to definitely do this one again!!!

Day 2: Rudolph's Bicep Blitz ❤️

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