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Debbie DMFitnessDebbie DMFitness
/Week 1-4

Week 1-4

4 weeks

This is a dumbbell only workout created for those of you who prefer to workout at home, you can also complete this in the gym. A full body plan with a focus on following a push, pull, leg split and also glute focussed exercis...Β more

Build muscle
Lean muscle
Beginner
Full Body
Bikini Body
Booty
Strength

Workouts (28)

Week 1 - Monday 
Hamstrings & Glutes
4.7
7

FAQ

Who are these workouts for (skill-level)?
This Programme is designed for all levels. Beginners can modify by using no weights and introducing them later, once they’re confident in the exercise and gained a little more strength and technique. For the gym pros and athletes, you can increase your weight volume to get a progressive overload. Everyone’s a winner baby πŸŽΆπŸ˜†
What do I need to participate in this program?
You will need a set of dumbbells, a booty band and a mat
How to schedule the program into a week?
Your 8 weeks will consist of 5 workouts and 2 rest days. This is split into two phases of 4 week training.
How to get the best outcome of the program?
It’s important that you find a routine that you can stick to and maintain. Create new habits and take note of your calorie intake for specific goals.
What are the goals of the program?
You will increase muscle, lose fat and lift, tighten and build your glutes. You’ll feel tighter, stronger and more confident.

FAQ

Who are these workouts for (skill-level)?
This Programme is designed for all levels. Beginners can modify by using no weights and introducing them later, once they’re confident in the exercise and gained a little more strength and technique. For the gym pros and athletes, you can increase your weight volume to get a progressive overload. Everyone’s a winner baby πŸŽΆπŸ˜†
What do I need to participate in this program?
You will need a set of dumbbells, a booty band and a mat
How to schedule the program into a week?
Your 8 weeks will consist of 5 workouts and 2 rest days. This is split into two phases of 4 week training.
How to get the best outcome of the program?
It’s important that you find a routine that you can stick to and maintain. Create new habits and take note of your calorie intake for specific goals.
What are the goals of the program?
You will increase muscle, lose fat and lift, tighten and build your glutes. You’ll feel tighter, stronger and more confident.