Sayed Paikar

Ramon

Sean

Good workout but was expecting more arm focus.

Matthew

Gama

Great workout for a gym with limited equipment.

This program was amazing! Now it’s time to pick a new one

Jose

What a great start to the week! This is my final week for this program!

I have some lower back pains but I still did this workout. I had to modify something.

Wow this one was very challenging!! I’m drenched!!

Two workouts in one day! I feel good I’m not exhausted but I feel great. Time to enjoy the rest of my day off of work!!

I might to do this Monday because of the rain I couldn’t. I’m going to start the next one so I’m caught up.

I almost didn’t come since I was off of work tomorrow I was going to take off then. But I’m glad I came because I feel good! Still need some work on my shoulders but we are getting there. Now it’s time to relax this weekend!!

I’m feeling good! By the way I think there was a repeat exercise in this one but I could be wrong. Now it’s time to go home and relax.

Towards the last hour of my work shift something came up with a customer. I was so stressed almost didn’t come to the gym but I knew I didn’t go I wouldn’t be miserable at home. Plus I went to my old gym because it was closer. I was going to get a day pass but the system was acting up so I got in for free. This workout was what I needed after today! I’m drenched right now and I love it!

That was amazing workout!! I went up in weight and I pushed myself despite my energy level.

This one was challenging for sure! I have a lot of strength in the beginning but I pushed myself more I lost but I kept hold to it.

My shoulders are my weakest muscles. I know I have to work on them more. I went with lighter weights so I didn’t pull anything. The best thing about my workout they didn’t charge me for a day pass since it’s a holiday lol.

This workout felt better than yesterday. I was a little tired but I push through it. Now it’s time to relax with smoothie

Honestly not my best! My blood sugar levels were all over the place. It was low so I had to take a break to get back up. After like 10 mins I went back into it. Not going to lie I was struggling because I was so focus on my blood sugar being low. But I got it done even if I had to take my time or lower my weights.

Even though the last three exercises were modified because of no benches I still got it in. I feel tired but in the best way possible.

This 4 Week Training Program is designed to deliver effective, structured workouts you can complete at home with just dumbbells. With an optional pull up bar for select movements, the split targets Chest, Back, Legs, Arms/Abs, and Shoulders making it the perfect solution for building strength, balance, and consistency without a gym.

4 Weeks of Training
Dumbbells ONLY
*may need a pull up bar for some workouts*
- The Perfect Home Workout
Split:
1. Chest
2. Back
3. Legs
4. Arms/Abs
5. Shoulders

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