Day 1 Training

Day 1 Training

Strength Program

Strength Program

Get Started Today!

8 Week Structured Strength Program centered around the four lifts that matter most: Bench Press, Squat, Deadlift, and Overhead Press. Designed to increase your 1-rep max strength, build a solid foundation of power and control, improve technique under load, develop real, measurable progress week to week. At the end of 8 weeks, you’ll retest your lifts and build your total. PROGRAM STRUCTURE -Duration: 8 Weeks -Split: 4–5 Training Days Per Week -Focus Lifts: Bench, Squat, Deadlift, Overhead Press
Goal:
Strength
Weight lifting, Full Body, Legs, Chest
8 weeks program 5 days/week 60-90 mins
Level:
Advanced
Goal:
Strength
Weight lifting, Full Body, Legs, Chest
8 weeks program 5 days/week 60-90 mins
Level:
Advanced

Workouts

- Lower Body (Squat)
- Lower Body (Squat)
4.2
1
Abs & Core, All Levels, Gym, Lower Body, Strength
- Upper Body (Bench)
- Upper Body (Bench)
4.1
Chest, Strength, All Levels, Upper Body, Gym
- Recovery (Funtional/Stretch)
- Recovery (Funtional/Stretch)
5.0
Functional, Strength, Abs & Core, Cardio, Full Body, All Levels, Gym
- Lower Body (Deadlift)
- Lower Body (Deadlift)
4.3
Lower Body, Gym, Legs, Strength, Advanced, Glutes
- Upper Body (Overhead Press)
- Upper Body (Overhead Press)
4.0
1
Gym, Upper Body, Advanced, Strength
Everything I need! Programs and Workouts! #SinceDay1
Conner
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
Always struggled with motivation, but this app has become something I look forward to every day! Thanks guys!
Ben
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
Love this app!!! Every workout is challenging and I've had amazing results.
John
Pushing myself further every week, and seeing the improvements in my endurance
Joshua
Learned so much from you guys! Thanks for this app! Day 1! LFG!
Justin
It’s the mental boost that keeps me coming back for more
Rob
I've had so much progress since joining this app. Really enjoyed the Bodybuilding Program
Ken
You guys are BEAST!!!
Laura
New here! Love the Daily Workouts! Keeps me on track!
Alicia
DAY 1! DAWGS
Dylan
Everything I need! Programs and Workouts! #SinceDay1
Conner
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
Always struggled with motivation, but this app has become something I look forward to every day! Thanks guys!
Ben
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
Love this app!!! Every workout is challenging and I've had amazing results.
John
Pushing myself further every week, and seeing the improvements in my endurance
Joshua
Learned so much from you guys! Thanks for this app! Day 1! LFG!
Justin
It’s the mental boost that keeps me coming back for more
Rob
I've had so much progress since joining this app. Really enjoyed the Bodybuilding Program
Ken
You guys are BEAST!!!
Laura
New here! Love the Daily Workouts! Keeps me on track!
Alicia
DAY 1! DAWGS
Dylan

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Day 1 Training

Athletic Bodybuilding by Zach Andrews

I have a passion for physical training, built on a Midwest, blue-collar mentality with athletic background. Simply put, I understand and respect the hard, unglamorous work it takes to achieve something real. From the construction site to the squat rack, the mindset is the same show up and put the work in. We carry myself as a student athlete constantly pushing myself physically while continuing to grow mentally. Training isn’t just about what happens in the gym; it’s about discipline, focus, and sharpening the mind alongside the body. I believe that, just like respect, results have to be earned. Anyone can show up, all that is asked of you is simple: work hard while you’re here. www.day1official.com Follow us & the Day 1’s for more! @day1club @zachandrews__

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