Daily Workout
Gain Muscle with Day 1 Training
New Workout Everyday
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Dominique • 9h ago
Was on vacation and only got to work out 2 days. This was a great one to do once I was back to get me back into my rhythm! 💪🏼
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Rundell • 5d ago
Walking out the gym like this🦍
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Derek • 8d ago
Killaaaaahhh
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Rundell • 8d ago
This was perfect for me because I had a weak workout week needed all the volume. Saving this beastly workout
C
Colby • 11d ago
Killing me smalls
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Richard • 17d ago
Legs shaking 🫨