Name: Playbook - Danielle Gray - Sporty Spice Core Workout
Uploaded: 2023-09-07T19:32:57.559Z
Duration: 8 min
Description: Sporty Spice Core Workout

Flashback music FUN! Oh and also, it buuurnnsss

Crystal D'Amato

Go at your own pace for the time I do each exercise. Do not feel the need to keep up with me! This is an intermediate-advanced core workout and I was struggling a little myself!

Sporty Spice Core Workout

Core Activation Superset

10 Min EMOM Belly Fat Blaster

Michael

Beach Abs

Functional Core

Core 360

Fabletics Bodyweight Core: 10/18/22

Great combination!  Love the tuck, pike, straddle up combination and forward hinges were brand new to me

Krista Bartolomucci

Quick Ab Burner

Heike

HARDxCORE Core: 5/9/22

Slider Core: 12/13/21

I enjoyed most of this workout but it would be nice to have the workouts listed/written out somewhere so that it's easier to skip the explanations. Another thing that would be helpful for people following along with the videos is to give a countdown or say each time something is about to start.

Kjersti

Wow!!! I really felt all my muscles engaged. Every after resting for a moment I. Am still feel them pulsing!!! Great ab workout!!! 🎉

Roxi

This is by far my favorite ab workout. Danielle is a very attentive and informative instructor.

Aaron

Abs Like A Gymnast Part 1

Abs Like A Gymnast Part 2

It’s a great quick ab workout that you’ll feel!!!

Just like you said, “if you’re not feeling the burn yet you should be,” but I already was! Great quick workout!

Serena Lignell 

No Rest Ab Burner

Great workout to do just in between my daily routine... and I love having the music with the exercises... that's really motivating!

Caroline Hempel

Nice quick ab work out!! 3 reps of this and you’ll truly feel the burn! 🔥🔥

First time doing this one. Loved the exercises you picked out. Wish there was an audio cue so I could listen for the change in exercise.

Megan Trahan

5 Minute Abs

Abs Like A Gymnast: 3/18/21

Abs Like A Gymnast: 2/5/21

Great workout!! Mostly targets front ab muscle group doesn’t get the obliques. Still loved it though!

Abs Like A Gymnast: 12/15/20

Harder the second time around. Must agree SOS!!

Teresa

Wow - definitely challenging. I had to stop twice so Will need to to this many more times before I can completed it. THANKS!

Sporty Spice Core Workout

Community

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