This ladder workout is TOUGH. Work your core as well as your mental stamina. Be sure you have a dumbbell (unlike I did) and let’s get to work!
Modify when needed so you can keep up - don’t get discouraged if you can’t do it...more
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K
Krista • 1y ago
Great combination! Love the tuck, pike, straddle up combination and forward hinges were brand new to me
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