Name: Playbook - Daniela Laura - Week 3 day 2 Back & Biceps
Uploaded: 2022-03-30T11:43:04.865Z
Duration: 50 min
Description: Week 3 day 2 Back & Biceps

Bree

▫️Welcome to my body build program. 

▫️Make sure you warm up 5 min before workout. 

▫️This program is great to build muscle and also tone your body.

Please keep me updated with your progress and message me through the app.

Front pulldown reverse

Front pulldown wide

Back extension

Single BD row

BD alternate Curl

Barbell Curl

Hummer Curl

Week 3 day 2 Back & Biceps

Very good intense workout.  Thank you so much!

It was great cause felt the burn !!! Loved it !! More like these

Ryck

W1/D1 lower body

I really like the slow determine lift rather than the rush Unconscious lift.  Slow and steady is the name of the game.

It felt so good to be able to fully complete a workout and sticking to it! Looking forward to more workouts!

Madison Leann Gray

W1/D2 Back & Biceps

W1/D3 Chest & triceps

W1/D4 ABS

W1/D5 upper body

Week 2 day 1 lower body

Week 2 day 2 Back & Biceps

Week 2 day 3 Chest & triceps

Week 2 day 4 ABS

Week 2 day 5 upper body

Week 3 day 1 lower body

Week 3 day 3 Chest & triceps

Week 3 day 4 ABS

Week 3 day 5 upper body

Week 4 day 1 lower body

Week 4 day 2 Back & Biceps

Week 4 day 3 Chest & triceps

Week 4 day 4 ABS

Week 4 day 5 upper body

Week 3 day 2 Back & Biceps

Community

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