Name: Playbook - Daniela Laura - Week 3 day 3 Chest & triceps
Uploaded: 2022-03-30T11:43:04.871Z
Duration: 45 min
Description: Week 3 day 3 Chest & triceps

▫️Welcome to my body build program. 

▫️Make sure you warm up 5 min before workout. 

▫️This program is great to build muscle and also tone your body.

Please keep me updated with your progress and message me through the app.

BD alternating Chest Fly

Chest Press (machine)

DB reverse grip chest press

Triceps kick back

Barbell triceps Skull Crusher

Triceps pushdown

Declined push ups

Week 3 day 3 Chest & triceps

Very good intense workout.  Thank you so much!

Bree

It was great cause felt the burn !!! Loved it !! More like these

Ryck

W1/D1 lower body

I really like the slow determine lift rather than the rush Unconscious lift.  Slow and steady is the name of the game.

It felt so good to be able to fully complete a workout and sticking to it! Looking forward to more workouts!

Week 3 day 3 Chest & triceps

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