Daniela Laura

Daniela Laura

Body Build

Body Build

Get started today!

Hey guys my body build program is designed to help you gain muscle and tone your body. Train with me during this 4 weeks program we are going to make serious results but also have fun

Build muscle, Lean muscle, Toning, Full Body
4 weeks program
Build muscle, Lean muscle, Toning, Full Body
4 weeks program

Workouts

lower body
lower body
4.9
3
Back & Biceps
Back & Biceps
4.8
2
Chest & triceps
Chest & triceps
4.9
1
ABS
ABS
4.7
upper body
upper body
4.9
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Daniela Laura

Online personal trainer

As a current fitness bikini champion I learned that the only way to achieve success is through hard work, dedication and diet. A healthy lifestyle is the key to achieve maximum performance from your body.

Frequently asked questions

What are the goals of the program?
Gain lean mass and toning
How to schedule the program into a week?
You workout 5 days a week and chose 2 days off.
Who are these workouts for (skill-level)?
This workout is for all levels
What do I need to participate in this program?
Gym membership
How to get the best outcome of the program?
Make sure you are challenging yourself during workouts. Eating well. Sleeping well. Drinking enough water 💦

24/7 customer support

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