Name: Playbook - Daniela Laura - Week 2 day 4 ABS
Uploaded: 2022-03-30T11:43:04.848Z
Duration: 30 min
Description: Week 2 day 4 ABS

▫️Welcome to my body build program. 

▫️Make sure you warm up 5 min before workout. 

▫️This program is great to build muscle and also tone your body.

Please keep me updated with your progress and message me through the app.

Crunches

Lying Leg raises

Russian twist

Cable Crunches

Sit ups

In and out Crunches

Plank

Week 2 day 4 ABS

Very good intense workout.  Thank you so much!

Bree

It was great cause felt the burn !!! Loved it !! More like these

Ryck

W1/D1 lower body

I really like the slow determine lift rather than the rush Unconscious lift.  Slow and steady is the name of the game.

It felt so good to be able to fully complete a workout and sticking to it! Looking forward to more workouts!

Madison Leann Gray

W1/D2 Back & Biceps

W1/D3 Chest & triceps

W1/D4 ABS

W1/D5 upper body

Week 2 day 1 lower body

Week 2 day 2 Back & Biceps

Week 2 day 3 Chest & triceps

Week 2 day 5 upper body

Week 3 day 1 lower body

Week 3 day 2 Back & Biceps

Week 3 day 3 Chest & triceps

Week 3 day 4 ABS

Week 3 day 5 upper body

Week 4 day 1 lower body

Week 4 day 2 Back & Biceps

Week 4 day 3 Chest & triceps

Week 4 day 4 ABS

Week 4 day 5 upper body

Week 2 day 4 ABS

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