Name: Playbook - Daniela Laura - W1/D2 Back & Biceps
Uploaded: 2022-03-30T11:43:04.806Z
Duration: 50 min
Description: W1/D2 Back & Biceps

I really like the slow determine lift rather than the rush Unconscious lift.  Slow and steady is the name of the game.

Bree

It felt so good to be able to fully complete a workout and sticking to it! Looking forward to more workouts!

Madison Leann Gray

▫️Welcome to my body build program. 

▫️Make sure you warm up 5 min before workout. 

▫️This program is great to build muscle and also tone your body.

Please keep me updated with your progress and message me through the app.

Front pulldown reverse

Front pulldown wide

Back extension

Single BD row

BD alternate Curl

Barbell Curl

Hummer Curl

W1/D2 Back & Biceps

Very good intense workout.  Thank you so much!

It was great cause felt the burn !!! Loved it !! More like these

W1/D2 Back & Biceps

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