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Dana Linn BaileyDana Linn Bailey
/Arms

Arm Day 💪🏼

4.9|60 min|51 comments
1. Superset (Reverse ladder) - Single Arm Overhead DB Tricep Extension 50/40/30/20/10 - DB Concentration Curl 50/40/30/20/10... more


Community

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Justine 1d ago
Pythons upgraded
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Angela 11d ago
Brutal but great
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Kelsey 13d ago
Wonderfully Brutal!! 💪🏼💪🏼
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Erica 1mo ago
Longest ass kicking 🥵
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Rebecca 1mo ago
It’s such as funny thing, I give so many of my clients similar workouts and you’d think I’d just apply them to myself but it’s really nice to have it mixed up a bit in new ways. Sometimes our routines that help us build discipline and practice start to become redundant or feel boring. This is why I love your workouts—there’s always something I need to see done in new ways to keep my OWN workouts fresh and exciting again. Thanks. Sorry for the novel. Long time fan and totally chasing your physique!

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