profile picture
Dana Linn BaileyDana Linn Bailey

Arm Day 💪🏼

4.9|60 min|51 comments
1. Superset (Reverse ladder) - Single Arm Overhead DB Tricep Extension 50/40/30/20/10 - DB Concentration Curl 50/40/30/20/10... more


Justine 1d ago
Pythons upgraded
Angela 11d ago
Brutal but great
Kelsey 13d ago
Wonderfully Brutal!! 💪🏼💪🏼
Erica 1mo ago
Longest ass kicking 🥵
Rebecca 1mo ago
It’s such as funny thing, I give so many of my clients similar workouts and you’d think I’d just apply them to myself but it’s really nice to have it mixed up a bit in new ways. Sometimes our routines that help us build discipline and practice start to become redundant or feel boring. This is why I love your workouts—there’s always something I need to see done in new ways to keep my OWN workouts fresh and exciting again. Thanks. Sorry for the novel. Long time fan and totally chasing your physique!

More workouts from Dana Linn Bailey