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Dana Linn BaileyDana Linn Bailey
/Arms

ARMS: “Meathead” Workout

5.0|45 min|31 comments
1. Superset: - Drag Curls 4 x 10-12 - Cable Tricep Extension 4 x 10-12... more


Community

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Heath1977 16d ago
Great workout
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Shae 17d ago
Arms are SWOLE
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Rachel 22d ago
Tough
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Rebecca 22d ago
Awesome!
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Frank 1mo ago
My wife and ai just did arms before her comp! Wishing her luck and crossing fingers! Thanks Dana! She would love to hear from you!🥰. @sabrina.Weisgerber on IG

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