1. Superset:
- Underhand Pull-ups (2-3 sec eccentric) 4 x 12
- Close Grip or Diamond Push-ups (2-3 second eccentric) 4 x 12...more
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Stephen • 13d ago
Burning
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Jacob • 18d ago
Geez 💪🏼
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Cynthia • 1mo ago
Great workout! Just one thing hopefully Dana sees this…the last exercise she has “4 roundsx12” but when you click on her videos it says “3x12-15” 😬 might want to clarify.
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