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Dana Linn BaileyDana Linn Bailey
/Arms

ARMS

4.9|60 min|45 comments
1. Superset: - Underhand Pull-ups (2-3 sec eccentric) 4 x 12 - Close Grip or Diamond Push-ups (2-3 second eccentric) 4 x 12... more


Community

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Stephen 13d ago
Burning
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Jacob 18d ago
Geez 💪🏼
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Cynthia 1mo ago
Great workout! Just one thing hopefully Dana sees this…the last exercise she has “4 roundsx12” but when you click on her videos it says “3x12-15” 😬 might want to clarify.
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Gino 1mo ago
Awesome
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Dana 1mo ago
Fantastic:)

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