Name: Playbook - Damien Patrick - TRICEP MASS BUILDER-101
Uploaded: 2024-04-02T21:49:39.209Z
Duration: 45 min
Description: TRICEP MASS BUILDER-101

Clark and Chrissie

Felix

Rogelio

Great tricep pump to start off this program

Juan

Mason

That was outstanding!   I felt a burn from the very first exercise. I like your attention to every little detail on how to perform the exercises down to how many clicks to bring the bench up.  A lot of people forget that stuff in their ebooks.  I’m extremely happy I made this investment!

Troy Brock

After the first 3 exercises, it just wasn’t the same. I had to drop a lot of weight after those. Still a good workout tho!!

Luis

Alfred Brinkley

Part 1 of a Tricep Mass Building series.

*Keep rest periods short as recommended for maximum
PUMP.
*Try to increase the weight when the reps go down.
*Do not compromise proper form for heavier weights.

*PALM FACING DOWN
*ELBOW FACING AWAY FROM TORSO
*BRING CABLE UP TO HEIGHT OF YOUR CHEST FOR FULL RANGE
OF MOTION
*PERFORM BOTH ARMS THEN REST

CROSS BODY CABLE TRICEP PRESS DOWN

*SET INCLINE TO 2 CLICKS UP FROM BOTTOM
*SIT UP IN THE BENCH SO YOUR HEAD IS AT THE TOP
*BRING THE EZ BAR DOWN ABOVE YOUR HEAD NOT TO THE BRIDGE OF YOUR NOSE

INCLINE EZ BAR TRICEP EXTENSION

*SET INCLINE TO 2 CLICKS UP FROM BOTTOM
*BRING BAR DOWN TO THE BRIDGE OF THE NOSE
*KEEP ELBOWS POINTING AWAY FROM TORSO

INCLINE EZ BAR CLOSE GRIP PRESS

*SET BENCH UP 3 CLICKS FROM THE BOTTOM
*PIN YOUR ELBOWS NEXT TO TORSO AND DON'T ALLOW THEM TO MOVE
*DON'T GO TOO HEAVY AND LOSE FORM
*FOCUS ON SQUEEZING TRICEPS HARD ON EACH REPS
*KEEP YOUR CHIN DOWN

INCLINE TRICEP KICK-BACKS

*ALLOW YOUR ELBOWS TO FULL BEND FOR MAXIMUM
STRETCH IN THE TRICEPS
*SPLIT THE ROPE AT THE BOTTOM OF THE MOVEMENT FOR MAXIMUM TRICEP CONTRACTION

TRICEP MASS BUILDER-101

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