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Damien PatrickDamien Patrick
/WEEKLY STUUPID PUMP!

HARD GAINER BICEP WORKOUT FOR MASS-101

4.5|40 min|7 comments
*Keep rest periods short *The last 2 exercises in this workout should be done as a SUPERSET


Community

R
Rogelio 6mo ago
Nice training
M
Mike 10mo ago
Good workout
T
Troy 1y ago
Was amazing
S
Spencer 1y ago
Great workout! Heat pump!
J
Jimmy 2y ago
nice pump in the biceps😎👌🏽

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