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Crystal ReneeCrystal Renee
/6 week DB Program

W6/D5 Upper body

5.0|30 min|1 comment
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Abs & Core
Upper Body
Arms
Athletic Performance
Bikini body
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You made it!! Congrats on completing the full 6 weeks of this dumbbell program! Wow God is good! Hope you feel better from when you started and have more energy. Don’t stop working out! You got this! Now on to the next progra... more


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Lana 3mo ago
Arms are dead!!!

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