Crystal Renee
Crystal Renee
/
6 week DB Program
W2/D1 Shoulders + Biceps +Triceps
5.0
|
45 min
|
2 comments
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Cheers to week 2! You made it through week 1! Good job! Who’s ready to to get stronger this week?! Drop a comment below on how much you loved doing upper body today!
Community
M
Meghan • 1y ago
Great work out! Feeling stronger!
J
Jenise • 1y ago
Had to modify a little but did it!
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Crystal Renee
Before you begin!
5.0
1
TEST DAY!
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2
Week 1 Modifications
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W1/D1 Shoulders, biceps & triceps
3.5
5
W1/D2 HIIT
5.0
0
W1/D3 Legs
5.0
5
W1/D4 HIIT
5.0
0
W1/D5 Back & Chest
4.5
4
Week 2 Modifications
5.0
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