Crystal Renee
Crystal Renee
/
6 week DB Program
W4/D5 Back + Biceps
5.0
|
30 min
|
1 comment
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Toning
Upper Body
Arms
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Bikini body
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Here we go guys!! Last workout of the week! This bicep & back might make you quiver just a little! Make sure to drop a comment below🙌🏽
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L
Lana • 1y ago
This is a sweat breaker! You’ll def feel it all over. I love how her reps are constant and there’s no breaking in between!
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Crystal Renee
Before you begin!
5.0
1
TEST DAY!
5.0
2
Week 1 Modifications
5.0
0
W1/D1 Shoulders, biceps & triceps
3.5
5
W1/D2 HIIT
5.0
0
W1/D3 Legs
5.0
5
W1/D4 HIIT
5.0
0
W1/D5 Back & Chest
4.5
4
Week 2 Modifications
5.0
0
W2/D1 Shoulders + Biceps +Triceps
5.0
2
W2/D2 HIIT
5.0
0
W2/D3 Legs
5.0
3
W2/D4 HIIT
5.0
0
W2/D5 Chest & Back
5.0
1
Week 3 Modifications
5.0
0
W3/D1 Chest + Triceps
5.0
0
W3/D2 HIIT
5.0
0
W3/D3 Legs
5.0
2
W3/D4 HIIT
5.0
0
W3/D5 Back + Biceps
5.0
2
Week 4 Modifications
5.0
0
W4/D1 Chest + Triceps
5.0
1
W4/D2 HIIT
5.0
0
W4/D3 Legs
5.0
1
W4/D4 HIIT
5.0
0
W5/D1 Chest + Triceps + Biceps
5.0
2
W5/D2 HIIT
5.0
0
W5/D3 Legs
5.0
0
W5/D4 HIIT
5.0
0
W5/D5 Shoulders + Biceps
5.0
1
W6/D1 Chest + Back
5.0
0
W6/D2 HIIT
5.0
0
W6/D3 Legs
5.0
0
W6/D4 HIIT
5.0
0
W6/D5 Upper body
5.0
1
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