Cruz Salgado Jr

Cruz Salgado Jr

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
STRONG & POWERFUL 
Full Body
5.0
0
My Collections

Personal Trainer Dog Dad Beard Master

A little history before we get started. I was born with an extreme case of club foot. I went through multiple reconstructive surgeries as a child. Casts wires plates screws anything and everything was done to reconstruct and straighten out my ankles. The doctors told my parents that as I got older I should look into any job that would allow me to sit all day to stay off of my feet to stay away from sports for risk of injury or further pain. I was told to stay off of my feet as much as possible. As I got older I started to gain weight of course due to inactivity I was tired all the time and my over all quality of life was low. I’ll never forget the feeling walking up the stairs to my apartment at 19 years old and feeling like I had run a marathon I almost passed out huffing and puffing alone in my living room. I felt old and worn out. It was the first time I had realized that something was wrong. That what I was doing was not helping me. I say this to let you all know that I was OUT OF SHAPE and confused. I followed the doctors orders did everything by the book and still I felt like I had failed myself. I had given in and now it was time to take ownership of my own journey. I made a choice that day to change my life to be the best strongest healthiest version of myself. I want to be a dad and not just any dad THE BEST MOTHER F CKING DAD EVER!! I started small with push ups at home I was walking a-lot and swimming my ass off. I had NO IDEA what I was doing but I knew I felt better. I took myself out of that dark place and I did it all by working out. I eventually moved to San Antonio. I got hired at a big box gym to get my feet wet and quickly realized that I could provide a better training experience on my own. I’ve been a certified personal trainer for over 10 years now. Over the years I’ve worked with all shapes and sizes ages and backgrounds. I help people believe in themselves again I love what I do and the people I get to do it with.
Goals
⚡️My goal for you is to build better habits. ⚡️Learn how to stay consistent so you can get the result you want. ⚡️Get stronger both mentally and physically. ⚡️Learn proper form and body mechanics ⚡️Become and overall badass if you’re not already!! ( if you already are then watch out )
Training Requirements
There’s a little something in here for everyone. All you really need is a positive go getter attitude.
Accomplishments
10 years NASM certified personal trainer
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!