Cruz Salgado Jr

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Workouts

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4.0
1
IN APP NOTIFICATIONS
IN APP NOTIFICATIONS
5.0
MESSAGES & FEEDBACK
MESSAGES & FEEDBACK
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Cruz Salgado Jr

Online personal trainer

A little history before we get started. I was born with an extreme case of club foot. I went through multiple reconstructive surgeries as a child. Casts wires plates screws anything and everything was done to reconstruct and correct my ankles. I was encouraged to stay off of my feet as much as possible. Look for jobs where I could sit instead of stand to avoid pain and discomfort. I’ll never forget the feeling walking up the stairs to my apartment at 19 years old and feeling like I had run a marathon. It was the first time I had realized that something was wrong. That what I was doing was not helping me. I say this to let you all know that I was OUT OF SHAPE and confused. I followed the doctors orders did everything by the book and still I felt like I had failed myself. I had given in and now it was time to take ownership of my own journey. I made a choice that day to change my life to be the best strongest healthiest version of myself. I started small with push ups at home cut out sugar and cleaned up my eating. I was walking a-lot and swimming my ass off. I had NO IDEA what I was doing but I knew I felt better. I took myself out of that dark place and I did it all by working out and making my health a priority. With this app I hope to help you do the same thing. I’ve been a certified personal trainer for over 10 years now. Over the years I’ve worked one on one with all shapes, sizes, ages, and backgrounds. I help people believe in themselves again I love what I do and the people I get to do it with.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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