PUSH PULL LEGS
Gain Muscle with Cruz Salgado Jr
Let’s spend the next 4 weeks conquering this push pull leg split.
You’ll be training All major muscle groups twice a week with one rest day.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
5/5
0
80 min
0/5
0
80 min
0/5
0
80 min
/5
0
55 min
0/5
0
80 min
+23 sessions more
Details
Category
Weight Lifting, Lifestyle, Lower Body, Upper Body, Core/Abs, Glutes, Back
Duration
4 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
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Reviews
Christopher
This split absolutely killed me. In a good way of course. Keep it coming🔥
Zoie
Brutal in the best way! Can’t thank you enough💪🏽
Rob
Never felt better!!
Christopher
This split absolutely killed me. In a good way of course. Keep it coming🔥