LEGSSSSSSS !

Quad and GLUTE leg day ! HAPPY LEG DAY! Push Focused leg day: And we have back squats this week!! In this workout, expect to feel a serious burn in the glutes and your quads. You can do the 2 calf exercises first or last. I’ve done both. Warmup on bike and cool down on bike Make sure to have your protein shake and fast digesting carbs as soon as you finish the LIFT. Before you do the cooldown…or during Workout is 50 minutes, 70 minutes with the bike ride and stair master