BIG CHEST DAY + some tris

55 mins not counting walk warmup All compound movements, and every single lift, this chess workout is really to get your chess store in to get you breathing, heavy and burn a lot of calories. Give this lift a try! Drop a comment and REVIEW and let me know how you liked it! Make sure to watch the video description for the workout As always, remember that Workout is only as hard as you make it. If you get through all of the sets, and you’re not fatigued and your muscles are not exhausted, you probably did not push yourself deep enough into each set, and you may have chose a weight that was too light. Make sure to read the descriptions of each exercise as there are more detailed instructions on how to go about doing the sets, drop sets, negatives, etc.