Corey Van Dorn
GYM WORKOUTS
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These are all of the workouts that I do at the gym! These are muscle building and strength building workouts that will also burn fat as long as you keep the intensity high! Get after it!
IMPORTANT NOTE:
- The reps that are assigned in these workouts are the amount you are AIMING for: Often times, it may not be the exact amount of reps you do. You may do 2 or 3 more, or maybe 1 or 2 less:
- You will want to pick a weight that you think you can only do that exact amount of times. When you are nearing the end of your set, and you still have enough energy to do 2 or 3 more reps beyond the reps listed…DO THOSE REPS. You are stronger than you thought!
- If you do not do those reps, that is pretty much a wasted set because you chose too light of a weight, and stopping the set will not stimulate your muscle fully.
- You need to have the muscles OVERLOADED in order for them to adapt to the stimulation and grow.
- If you chose a weight and you came up short on the reps by 1 or 2, that is okay. Try to have a spotter there with you to help you finish the set.
Build muscle, Toning, Shred fat, Weight loss
10 workouts program
Build muscle, Toning, Shred fat, Weight loss
10 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Corey Van Dorn
Online personal trainer
Hi! My name is Corey Van Dorn, and I have been in love with fitness since I was about 8 years old! I got my first pull up bar at age 8, and then my first weight bench at age 10! I played sports all through high school, winning a state championship in wrestling, and getting scholarships for both football and wrestling where I continued my sports career at University of Nebraska Kearney.
I studied Exercise Science while wrestling and playing football throughout college. After graduating with my degree, I continued to study and became a certified nutritionist. In 2020, I became more involved in the nutrition/supplement industry, and after about 16 months heavily involved in the industry, I opened up my own Nutrition and Supplement company. I also began writing E-Books/E-Folders to offer to customers/clients.
In Summer of 2021, after having enough people reach out to me in search of personalized programming, I began to offer 1-on-1 Online Coaching Services in which I provide guidance and coaching by applying all of my knowledge that I have acquired throughout all my years in the nutrition/fitness/health world.
I have recently decided to partner with Playbook to start offering my workouts to all of you so that you can reach your fitness/health goals and become the absolute best version of yourselves!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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