- Warmup with 10 min easy bike ride.
- Brutal leg workout. You will have an insane leg pump after the Leg extensions and then really do some damage with the 2 following exercises. Get after it! No holding back!
- Cool down wi...ย more
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Brady โข 6mo ago
Sheesh leg pump is insane!
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Tyler โข 2y ago
My legs might fall off later. I love this program so far
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