CHEST DAY 2.0 😈🚀

Here is an simple and effective Chest day and Tricep day to help your muscles be overloaded & stimulated to grow 👍 Always remember, that a workout is only as hard as you make it. If you choose a weight that is too simple, that is on your behalf. Remember, all of these reps are just suggested rep ranges. If you feel you can do a couple more after you hit the listed rep amount, do those couple more reps. It is more important to go till perfect form failure, than to hit the suggested rip amount.