Corey Van Dorn
Corey Van Dorn
/
60-Day SummerSHREDDING
Day 57: SHOULDERS
5.0
|
60 min
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First lift of the week! Set the tone! LAST WEEK TOO! Blasting those shoulders! First day of the week!
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Corey Van Dorn
Day 1: SHOULDERS
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Day 2: QUADS/CALVES/GLUTES
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Day 3: BACK & BICEPS
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Day 4: CHEST & TRICEPS
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Day 5: HAMMYS/GLUTES/CALVES
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Day 6: BICEPS & TRICEPS
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Day 7: REST
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Day 8: SHOULDERS
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Day 9: QUADS/CALVES/GLUTES
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Day 10: BACK & BICEPS
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Day 11: CHEST & TRICEPS
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Day 12: HAMMYS/GLUTES/CALVES
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Day 13: ARMS BABY!
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Day 14: REST
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Day 15: SHOULDERS
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Day 16: QUADS/CALVES/GLUTES
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Day 17: BACK & BICEPS
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Day 18: CHEST & TRICEPS
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Day 19: HAMMYS/GLUTES/CALVES
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Day 20: ARMS BABY!
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Day 21: REST
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Day 22: SHOULDERS
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Day 23: QUADS/CALVES/GLUTES
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3
Day 24: BACK & BICEPS
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1
Day 25: CHEST & TRICEPS
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1
Day 26: HAMMYS/GLUTES/CALVES
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4
Day 27: ARMS BABY!
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3
Day 28: REST
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Day 29: SHOULDERS
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3
Day 30: QUADS/CALVES/GLUTES
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0
Day 31: BACK & BICEPS
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1
Day 32: CHEST & TRICEPS
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Day 33: HAMMYS/GLUTES/CALVES
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1
Day 34: ARMS BABY!
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Day 35: REST
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Day 36: SHOULDERS
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1
Day 37: QUADS/CALVES/GLUTES
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Day 38: BACK & BICEPS
5.0
1
Day 39: CHEST & TRICEPS
5.0
3
Day 40: HAMMYS/GLUTES/CALVES
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0
Day 41: ARMS BABY!
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1
Day 42: REST
5.0
0
Day 43: SHOULDERS
5.0
1
Day 44: QUADS/CALVES/GLUTES
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1
Day 45! BACK and BICEPS!
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Day 46: CHEST & TRICEPS
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Day 47: HAMMYS/GLUTES/CALVES/Post Chain!
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Day 48: ARMS BABY!
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Day 49: REST
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Day 50: SHOULDERS
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