Corey Van Dorn
Corey Van Dorn
/
60-Day SummerSHREDDING
Day 6: BICEPS & TRICEPS
5.0
|
65 min
|
6 comments
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Gym
Strength
Toning
Abs & Core
Upper Body
Arms
Bodybuilding
Saturday’s are for ARMS and Abs! Solid Bicep/Tricep day with a little core building warmup
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Community
W
Will • 12d ago
Thanks man! ☘️
C
Caleb • 1y ago
Bis and Tris are on 🔥 can barley move my arms now 😅🥲
K
Keith • 1y ago
Went out with the boys last night and still got up and crushed this workout! First time in a long time I’ve actually looked forward to working out!!
B
Brady • 1y ago
Badass workout!
N
Nathanael • 2y ago
Awesome workout arms are dead! 💪🔥
Show More
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Corey Van Dorn
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Day 2: QUADS/CALVES/GLUTES
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Day 3: BACK & BICEPS
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Day 4: CHEST & TRICEPS
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Day 7: REST
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Day 14: REST
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Day 19: HAMMYS/GLUTES/CALVES
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Day 20: ARMS BABY!
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Day 21: REST
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Day 22: SHOULDERS
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Day 23: QUADS/CALVES/GLUTES
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Day 25: CHEST & TRICEPS
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Day 26: HAMMYS/GLUTES/CALVES
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Day 27: ARMS BABY!
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Day 28: REST
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Day 29: SHOULDERS
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Day 30: QUADS/CALVES/GLUTES
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Day 32: CHEST & TRICEPS
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Day 33: HAMMYS/GLUTES/CALVES
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Day 34: ARMS BABY!
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Day 35: REST
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Day 38: BACK & BICEPS
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Day 39: CHEST & TRICEPS
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Day 40: HAMMYS/GLUTES/CALVES
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Day 41: ARMS BABY!
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Day 42: REST
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Day 43: SHOULDERS
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1
Day 44: QUADS/CALVES/GLUTES
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Day 45! BACK and BICEPS!
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Day 46: CHEST & TRICEPS
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Day 47: HAMMYS/GLUTES/CALVES/Post Chain!
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Day 48: ARMS BABY!
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Day 49: REST
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Day 50: SHOULDERS
5.0
1
Day 51: QUADS/CALVES/GLUTES
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3
Day 52! BACK and BICEPS!
5.0
0
Day 53 baby! CHEST & TRICEPS
5.0
0
Day 54: LEGS/Post Chain
5.0
1
Day 55: ARMS BABY!
5.0
1
Day 56: REST
5.0
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Day 57: SHOULDERS
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Day 58: QUADS/CALVES/GLUTES
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Day 59: BACK and BICEPS!
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Day 60 baby! CHEST & TRICEPS! You made it!
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