Corey Van Dorn
Corey Van Dorn
/
60-Day SummerSHREDDING
Day 31: BACK & BICEPS
5.0
|
65 min
|
1 comment
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Week 5 back!!! Lessgo! Again, higher weight, lower reps this week to keep the progressive overload going! Wednesday’s are BIG BACK & BICEP DAYS!
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J
Juan • 2y ago
Arms baked 🔥
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Corey Van Dorn
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Day 2: QUADS/CALVES/GLUTES
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Day 3: BACK & BICEPS
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Day 4: CHEST & TRICEPS
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Day 5: HAMMYS/GLUTES/CALVES
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Day 6: BICEPS & TRICEPS
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Day 12: HAMMYS/GLUTES/CALVES
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Day 13: ARMS BABY!
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Day 14: REST
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Day 15: SHOULDERS
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Day 16: QUADS/CALVES/GLUTES
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Day 18: CHEST & TRICEPS
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Day 19: HAMMYS/GLUTES/CALVES
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Day 20: ARMS BABY!
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Day 21: REST
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Day 22: SHOULDERS
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Day 23: QUADS/CALVES/GLUTES
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Day 24: BACK & BICEPS
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Day 25: CHEST & TRICEPS
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Day 26: HAMMYS/GLUTES/CALVES
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Day 27: ARMS BABY!
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Day 28: REST
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Day 29: SHOULDERS
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Day 30: QUADS/CALVES/GLUTES
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Day 33: HAMMYS/GLUTES/CALVES
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Day 40: HAMMYS/GLUTES/CALVES
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Day 41: ARMS BABY!
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Day 42: REST
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Day 44: QUADS/CALVES/GLUTES
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Day 47: HAMMYS/GLUTES/CALVES/Post Chain!
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