Corey Van Dorn
Corey Van Dorn
/
60-Day SummerSHREDDING
Day 3: BACK & BICEPS
4.9
|
60 min
|
12 comments
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Gym
Strength
Toning
Arms
Back
Bodybuilding
Lose Weight
Wednesday’s are BIG BACK & BICEP DAYS! - This is a Primarily Lat focused for your back…More traps and lower back will be on Friday
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Community
N
Nathanael • 23d ago
Great back and bicep pump!
B
Brady • 8mo ago
Leggggoooo! 🔥
Y
Yihui • 1y ago
Burnong!
A
Alejandro • 1y ago
Hella back pump . Killer 🔥
P
Payton • 1y ago
I added a bit of volume but lift was 🔥🔥
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Corey Van Dorn
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Day 25: CHEST & TRICEPS
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Day 26: HAMMYS/GLUTES/CALVES
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Day 27: ARMS BABY!
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Day 28: REST
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Day 29: SHOULDERS
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Day 32: CHEST & TRICEPS
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Day 33: HAMMYS/GLUTES/CALVES
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Day 39: CHEST & TRICEPS
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Day 40: HAMMYS/GLUTES/CALVES
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Day 41: ARMS BABY!
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Day 42: REST
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Day 43: SHOULDERS
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Day 44: QUADS/CALVES/GLUTES
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Day 45! BACK and BICEPS!
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Day 46: CHEST & TRICEPS
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Day 47: HAMMYS/GLUTES/CALVES/Post Chain!
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Day 48: ARMS BABY!
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Day 49: REST
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Day 50: SHOULDERS
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Day 51: QUADS/CALVES/GLUTES
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Day 52! BACK and BICEPS!
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Day 53 baby! CHEST & TRICEPS
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Day 54: LEGS/Post Chain
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Day 55: ARMS BABY!
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Day 56: REST
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Day 57: SHOULDERS
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Day 58: QUADS/CALVES/GLUTES
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Day 59: BACK and BICEPS!
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Day 60 baby! CHEST & TRICEPS! You made it!
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