Corey Van Dorn
Corey Van Dorn
/
60-Day SummerSHREDDING
Day 40: HAMMYS/GLUTES/CALVES
5.0
|
65 min
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Let’s finish the week strong! HEAVY! Increase weight and decreased reps here! POST CHAIN DAY!
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Corey Van Dorn
Day 1: SHOULDERS
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Day 2: QUADS/CALVES/GLUTES
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Day 3: BACK & BICEPS
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Day 4: CHEST & TRICEPS
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Day 5: HAMMYS/GLUTES/CALVES
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Day 6: BICEPS & TRICEPS
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Day 7: REST
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Day 9: QUADS/CALVES/GLUTES
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