Name: Playbook - Connor Obrochta - Ski-erg (Distance on 50 pulls)
Uploaded: 2022-09-01T18:11:19.621Z
Duration: 1 min
Description: Ski-erg (Distance on 50 pulls)

With a ski-erg you have 50 pulls to travel as far as you possibly can!

My farthest 473m

In a shoulder width stance off the the back side of the foot plate 
- start overhead with the handles. 
- think about hinging with your hips as you pull the handles straight down and back past your back pockets 
- keep your back flat at the bottom of the hinge
- repeat reaching through the sky and coming up on your toes to maximize movement  
Work for time, distance, or calories
- Increase speed as comfortable

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