Connor Obrochta

Connor Obrochta

Fitness Challenges

Get started today!

These challenges are here to personally push you every single time you log in. Challenge yourself weekly, bi-weekly, and/or monthly with the same challenges from before and only create better results! Focus on getting better each time you re-complete one of the challenges and please POST your best times so that we can keep a network and motivate each other within! LETS GET IT!

Workouts

Weighted plank challenge
Weighted plank challenge
5.0
Pull-up Challenge
Pull-up Challenge
5.0
Pushup challenge
Pushup challenge
5.0
1000 meter challenge
1000 meter challenge
5.0
Mile Run for Time
Mile Run for Time
5.0
Cardio, Bodyweight, Lose Weight
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Connor Obrochta

Online personal trainer

Passionate about health and fitness, focusing on proper movements and coaching to get you optimal results. Modifications, form, and understanding of ‘why’ is a priority for me to have you progress at YOUR pace. I’m here for you every step of the way!

Frequently asked questions

What are the goals of the program?
To get better every time you click on one of these! Set a goal for yourself to revisit a challenge every week, other week, or month! See progress each time!
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!

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