Name: Playbook - Connor Obrochta - 1000m ski-erg
Uploaded: 2022-09-01T18:11:19.629Z
Duration: 4 min
Description: 1000m ski-erg

Get 1000m done in the quickest time possible!

My 1000m best time - 3:37

In a shoulder width stance off the the back side of the foot plate 
- start overhead with the handles. 
- think about hinging with your hips as you pull the handles straight down and back past your back pockets 
- keep your back flat at the bottom of the hinge
- repeat reaching through the sky and coming up on your toes to maximize movement  
Work for time, distance, or calories
- Increase speed as comfortable

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