Name: Playbook - Connor Obrochta - Weighted plank challenge
Uploaded: 2022-09-01T18:11:19.563Z
Duration: 5 min
Description: Weighted plank challenge

Weighted plank Challenege consistsof a 45lb plate!

Anchor the plate on your middle to upper back and hold for as long as you can keeping your core engaged and hips inline with your shoulders 

Challenge yourself each week or each month to beat your own time!

My personal best = 2:48

- Elbows under shoulders and hands out front
- have a wide stance with your feet to ensure core control
- slightly pull your elbows back to your toes engaging your core
- anchor a weight to your upper/middle back
- Keep entire body tight as you hold position for time

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