Name: Playbook - Connor Obrochta - 1000 meter challenge
Uploaded: 2022-09-01T18:11:19.596Z
Duration: 5 min
Description: 1000 meter challenge

1000 meter Challenge on your rower!

Push yourself for 1000m to get it done as quickly as you can!

Revisit it every week or every month to see if you can beat it 

My personal best = 3:18

- Work for time, distance, or calories
- Increase speed as comfortable

**Tip- sit up nice and tall keeping good posture.
‘Kick Back’
‘Lean Back’
‘Pull Back’
Reaching your hips are far up as possible

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