Name: Playbook - Coach Tulin - w1/d3 Core
Uploaded: 2021-01-18T11:49:46.437Z
Duration: 15 min
Description: w1/d3 Core

The first video is gold - core work is such a boulder to overcome. But you make it EASY Coach!

Amber Klaus

Engaging my core always eluded me before finding Tulin. Now I engage my core multiple times an hour throughout my day.

Vickie

Yes!  Had my son come and say what’s wrong??? Oh working out ok... LOL.  Between the huuh and me singing preach it loved the conditioning ❤️❤️❤️

Mia Sepulveda

How to engage the core instruction was super helpful.

Anna

Enjoyed the breakdown on how to engage your core!

Ashlie

Loved it. Engaging my core all over town.

georgette

Ada Bower

Learning to engage my core is a work in progress.   Not going to give up on me this time!!!

Dawn Seaman

I love this core workout. Should we do the engage your core exercises Everytime or just get to the crunches?

Perhaps add a 10 second time clock in the corner? 😀

LeaNora

Very helpful explanation of engaging the core. Never been able to engage and still breathe before.

Lynsey

Kali

Love the “simplicity” of engaging the core and that we can work on it at anytime and anywhere. Great stuff!!

Anna Dynia

Paula

Woo hoo completed day 3!!! No stopping me now!

Audie Godfrey

I love doing this....as I am reengaging in fitness it helps to redo and remind myself of what I can do versus what I can’t

Erica

Thank you for the core engage.  I had been doing it wrong. The “HA” really helps identify what I needed to control.

Rebecca

Love not having to get on the floor to work my core!!!!!
I found I can engage my core and not break much! So I’m much stronger than I thought!! Yay me!!🙌👊😁

Great!!! Makes you work smarter. I can feel my core working 😃

Idara (Dee) Bryant

Melissa Wynn

Excellent workout! Building my core without being on the floor is huge and is helping me build stronger layers in my fitness journey.

Holly R Haney

This one was good, but felt like I could do more. I am excired to build off of this workout!

Kara

What do the abbreviations at the beginning of the names of the moves?

Jordan

Ambra

Thank you Coach Tulin for creating this program for all people of every fitness level and every size person!! These are making my journey so much better!!!

Carmen

Week 1/Day 1 
Core workout. Complete 1 set of 10 reps for each exercise. Rest 35 to 45 seconds between each set of 10 reps and/or exercises.

Warm up for 5 minutes. You can do this by turning on your favorite music and dancing or marching  in place. Check out the cardio day video for ideas to make marching in place way less boring for ideas.

Share your progress on Instagram and tag me at iamtulin #fithasnosize so I can celebrate WITH you!

Directions:
• Stand with feet shoulder width apart
• Bend arms and hold hands by shoulders.
• Engage your core and pull you elbows down towards your hip bones, hold for a moment, release. Repeat.

BLC Standing Crunch

Can be done sitting or standing

Weight amount options:

• 16 oz filled water bottle
• The amount you start with is up to you depending on where you are starting.
• 1 to 5lbs - starting or re-engaging in fitness
• 5lbs+ - for those that are stronger
• Is it the right weight? Reps 7 to 10 should be challenging to hard
• increase weight as your progress in your journey to keep reps 7 to 10 challenging

Directions:
• Hold dumbells to the side of your body.
• Engage your core.
• Lean towards one side bending sideways at the waist. Think of the dumbell traveling down your leg. Straighten your body back up. Repeat on the same side. Rest then complete the exercise on the other side.

BLC Standing Weighted Alt. Side Crunch

w1/d3 Core

Rachel Ruczynski

I got chills today when I finally hit that mind muscle connection!

w1/d1 Upper Body

w1/d2 Lower Body

Inge

Good warm up for all those tight muscles and lots of options to make cardio work for you! Also just a housekeeping thing.. the text shown at the end of the video doesn't fit in the screen

Jessica

w1/d5 Cardio

Really engaging the core makes a difference in these exercises.  I am thinking you should put the video on how to engage the core at the beginning.

w1/d4 Full Body

Tried this with the clench handles + resistance bands - amazing! Can you show us a workout using the clench handles sometime?

Good! Challenged myself by doubling reps to 20. Did it!

w2/d8 Upper Body

I really felt the connection today.  I enjoyed going at my own pace and really concentrating on tightening my abs and buttocks.  I actually am surprised by how I can feel these workouts vs other ones that I have been doing.  Maybe it is because I am able to concentrate and go at my pace vs trying to keep up with the class.

Love the flexibility that I am starting to feel

w2/d9 Lower Body

I dont think you need another 'how to engage your core' in week 2. Maybe replace with another core exercise?

These are good, but a few more exercises on this would be nice.

w2/d10 Core

Good workout.  Minor note- the leg lifts only have 1 set to mark off instead of 2 like the rest

Loving these workouts! Making me feel strong & bringing up a great sweat!

w2/d11 Full Body

Cardio 20 minutes 1 minute high intensity followed by 1 minute low intensity for 10 minutes total then 5 minute warm up and 5 minute cool down

Enjoying Cardio is a new love for me! Happy to find time to dance & considering it a workout

I was motivated to try some new cardio moves!

w1/d3 Core

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