Name: Playbook - Coach Tulin - w2/d12 Cardio
Uploaded: 2021-01-18T11:47:53.056Z
Duration: 20 min
Description: w2/d12 Cardio

Cardio 20 minutes 1 minute high intensity followed by 1 minute low intensity for 10 minutes total then 5 minute warm up and 5 minute cool down

Vickie

Enjoying Cardio is a new love for me! Happy to find time to dance & considering it a workout

Kara

I was motivated to try some new cardio moves!

Idara (Dee) Bryant

Mary

Week 2 Day 12
You made it! I'm so proud of you! Today is cardio day! 

Cardio Day!
Take up 20 minutes and let this video inspire you to move! All I care about is that you get your heart rate up for up 20 minutes today! You are welcome to use this video for inspiration.

When I started, I celebrated completing 2-3 minutes of movement and grew in my ability over time. We all start somewhere.

Ideas:
• Go for a walk with a 5 minute warm up, 1 minute at a quicker pace, 1 minute at a slower pace, repeat. Cool down pace for 5 minutes.

• Find fun ways to march in place! This videos gives you many ideas on how you can move your body! You can also do seated cardio with just your arms if that is where you are in your journey!

• Turn your favorite songs ALL THE WAY ups and dance like no one is watching! This hacks your happy chemicals, gets your heart rate up, and a smile on your face!

w2/d12 Cardio

Rachel Ruczynski

I got chills today when I finally hit that mind muscle connection!

w1/d1 Upper Body

w1/d2 Lower Body

w1/d3 Core

Inge

Good warm up for all those tight muscles and lots of options to make cardio work for you! Also just a housekeeping thing.. the text shown at the end of the video doesn't fit in the screen

Jessica

w1/d5 Cardio

Really engaging the core makes a difference in these exercises.  I am thinking you should put the video on how to engage the core at the beginning.

Anna

w1/d4 Full Body

Tried this with the clench handles + resistance bands - amazing! Can you show us a workout using the clench handles sometime?

Amber Klaus

Good! Challenged myself by doubling reps to 20. Did it!

Ashlie

Ada Bower

w2/d8 Upper Body

I really felt the connection today.  I enjoyed going at my own pace and really concentrating on tightening my abs and buttocks.  I actually am surprised by how I can feel these workouts vs other ones that I have been doing.  Maybe it is because I am able to concentrate and go at my pace vs trying to keep up with the class.

Love the flexibility that I am starting to feel

Erica

w2/d9 Lower Body

I dont think you need another 'how to engage your core' in week 2. Maybe replace with another core exercise?

These are good, but a few more exercises on this would be nice.

w2/d10 Core

Good workout.  Minor note- the leg lifts only have 1 set to mark off instead of 2 like the rest

Loving these workouts! Making me feel strong & bringing up a great sweat!

w2/d12 Cardio

Community

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